Move beyond pain
If you're in pain or recovering from an injury, our physiotherapy team assesses, treats and guides your rehabilitation.
Train beyond guesswork
VO₂ max and RMR assessments reveal your fitness capacity, resting metabolism and how your body uses fat and carbohydrates at different intensities. We use your results to guide personalized training in your individual heart-rate zones—right here in our studio.
Two distinct journeys. One stronger you.
What we offer
Services & how to reach us
Physio
One-on-one assessments, hands-on manual therapy, exercise prescription, and a tracked treatment plan you can actually see progress against. We treat backs, necks, knees, shoulders, tendon and overuse injuries, sports injuries, and post-surgical rehabilitation.
- Physiotherapy · One-on-one consultation
- Spinal Decompression · Cervical & spinal
- Shockwave Therapy · Tendon & fascia
- Deep Tissue Laser Therapy · Laser healing
- Sports and Injuries · Sports injury care
- Pelvic Floor Therapy · Pelvic & core health
- Cupping Therapy · Myofascial release
- Soft Tissue Mobilization · Muscle & fascia
- Joint Mobilization · Joint mobility
- Manual Therapy · Hands-on treatment
- Dry Needling · Trigger points
Wellness studio
Heart-rate-zone group training on rowers, spin bikes, and strength stations — personalised from your VO₂ max evaluation. Bridge from rehab to fitness, or just train smarter for the long run. Small groups, expert coaching.
- Upper Build + Base — Upper-body strength + Zone 2 base
- Lower Body Engine — Personalised Zone 3–4 intervals
- Mat Build + Restore — Core control + mobility reset
- Build+ Performance — Zone 4 intervals + full-body strength
- Siyara Blend — Three stations, mixed zones
- Restore 60 — Recovery day
Visit Siyara
Nanakramguda
Hyderabad, Telangana · India
Hours
- Mon – Fri 5:45 AM – 9:00 PM
- Saturday 5:45 AM – 9:00 PM
- Sunday 8:30 AM – 1:00 PM
Reach us
+91 78420 41889
support@siyarawellness.com