Recovery studio
Recover the right way. Come back stronger.
A dedicated recovery service — separate from physio and the wellness studio. One-on-one sessions with a specialist physiotherapist, combining techniques chosen from your assessment.
What we use
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Dry needling
Trigger-point release for stubborn, overworked muscles.
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Cupping
Myofascial decompression to restore glide and circulation.
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Myofascial release (MFR)
Hands-on soft-tissue work for tension and restriction.
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Assisted stretching
One-on-one stretching through ranges you can't reach alone.
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Foam rolling
Guided self-myofascial release you can keep using at home.
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Post-workout recovery
Flush, mobilise and reset after hard training days.
How a session works
Each recovery session is 20 minutes, one-on-one with a specialist physiotherapist. Your combination of techniques — dry needling, cupping, MFR, stretching, foam rolling — is chosen from your assessment, not off a fixed menu.
Prefer a deeper reset? A 30-minute one-on-one of stretching, cupping and dry needling with the specialist physio is also available — ask at the front desk.
Pricing
Non-members
₹3,000
per session
Wellness members
₹2,500
per session
- Siyara membership includes 1 free recovery session per month for your first 3 months; premium membership includes 2.
- Recovery packages — separate plans for members and non-members — are available at the front desk.
- Sessions are paid upfront. Please give at least 12 hours' notice to cancel or reschedule.
Book a recovery session
Recovery sessions are scheduled by our front desk so we can match you with the right specialist. Call or WhatsApp us and we'll find you a slot.