Siyara — Physical Therapy & Wellness Siyara — Physical Therapy & Wellness
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Wellness Studio

Train smart. Recover well.

Therapeutic yoga, Pilates Reformer, strength + mobility, breathwork, and recovery — coached by clinicians and senior teachers.

Sign up — first class free Buy a wellness package Sign in to book

Available classes

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  • Therapeutic Yoga

    60 min · group + 1:1

    For pain, posture, and mobility — Slow, alignment-first yoga designed for backs, necks, and joints that need rebuilding. Modifications for every body and every restriction.

  • Strength + Mobility

    45 min · group

    Functional strength for real life — Progressive resistance training paired with mobility drills — for post-rehab clients ready to rebuild and for everyday strength seekers.

  • Pilates Reformer

    50 min · 1:1 or duets

    Core, control, precision — Reformer-based Pilates focused on deep core, spinal articulation, and controlled strength — a favourite of post-natal and post-surgical clients.

  • Breathwork & Meditation

    30 min · group

    Nervous system reset — Pranayama, box-breathing, and guided meditation. Down-regulate stress, improve sleep, and improve heart-rate variability over time.

  • Recovery Lounge

    30 min · self-guided + coach

    Active recovery + circulation — Guided recovery sessions with foam rolling, soft-tissue tools, and compression. Great between training cycles or as a standalone reset.

  • Pre-natal & Post-natal

    45 min · group + 1:1

    Mom-safe movement — Specialised programmes for each trimester and the post-natal recovery window — pelvic floor, diaphragm, and progressive return to movement.

  • Senior Strong

    45 min · small group

    Balance, bone, and confidence — Fall-prevention focused training for clients 60+. Functional strength, balance ladders, and joint-friendly cardio in a small-group setting.

  • Nutrition Coaching

    30 min · 1:1

    Sustainable eating — 1:1 nutrition coaching alongside your training. Habit-based, no fad diets — built around your goals, lab work, and lifestyle.

Live class schedule

See what's on this week — book your first class free

A small, focused weekly schedule of Mat Pilates, Strength + Mobility, and a gentle Saturday flow. First-timers can book any class marked Free intro on the house — no pack required.

Thu, Jul 09

1 class

Fri, Jul 10

1 class

Sat, Jul 11

1 class

Mon, Jul 13

1 class

Tue, Jul 14

1 class

Wed, Jul 15

1 class

Thu, Jul 16

1 class

Fri, Jul 17

1 class

Sat, Jul 18

1 class

Mon, Jul 20

1 class

Tue, Jul 21

1 class

Wed, Jul 22

1 class

Thu, Jul 23

1 class

Fri, Jul 24

1 class

Sat, Jul 25

1 class

Cancel any booking up to 4 hours before class to free your credit. Need a time we don't currently offer? Call us at +91 78420 41889 — we add classes as demand grows.

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